To days the day!!! A health change. I need to start loving myself!!! So with the tools my wonderful friend Carolyn taught me. I am going to plan out my meals for the week and go grocery shopping. I am going to set myself up for success. Then I will plan out an excessive routine for the week. I am going to make time for myself.
I will also write down the numbers we all hate to see and then take pictures. I figure this might encourage me, if I see what I don't want to to see. Lets admit it we don't see ourselves as bad as we are. We don't want to think we are that out of control. Well my friend I know I am.
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