my menu

It took me about an hour but I came up with a menu for my first week. It is not an exciting one but it is a good menu. The first week is stabilizing my blood sugars and eating way more food then I normally eat. You know, I really only eat maybe once or twice a day because I am so busy. So now I have to work on getting my body use to having fuel all the time so it will let go of the fat. I also made up a workout calendar for the week. My plan is to get at least 20 minutes in 3x's a day to just help get more energy and burn the fat. I will post my menu. Make the day count!! I am going to with grocery shopping and prepping all my food tonight so I will have a successful week.