Well I started out of bed in a daze and grabbed and handful of walnuts. Unknowing I popped them into my mouth. Out the door I went to walk my son to the bus stop. On my way back I realized I am hungry. And it dawned on me it is the day to start a change of behavior. After that, it was on.
I made my breakfast of whole wheat english muffin toasted with 1 TB of peanut butter, 2 jimmy dean turkey sausage and a couple of triple antioxidant green tea. I truly enjoy this breakfast. It is easy and quick. So this what I have every morning no matter what.
I then went off to work for about 2 hours then came back and had my snack of 1 oz of almonds and 1 string cheese. I sat down for a minute and thought about what I need to do. I got off the couch and did 30 minutes of cardio ( Dance Moves 3 on the Wii, I figure I will get my groove on!! I did have to keep yelling at the dogs to get off the floor or they will be trampled on!!
I then cleaned the house, and made my yummy lunch!!! I had 4 oz of tuna cucumbers peppers onions 2 1/2 TB light mayo, 4 oz of greek yogurt with cinnamon, I was going to have a banana but they were to green!!! So now I am full I have 1 1/2 liters of water and it is only 1:45 in the afternoon.
I will have a small honeycrisp apple, with 1 TB of peanut butter and 1 oz of walnuts for my snack.
I did weight myself morning and I weighed 280.6 at 5' 7". I am going to only weigh myself once a week. So we will see what will happen next Tuesday.
I also put some thought into having a free day. So a month from now I will take a Saturday or Sunday and not put such a thought into my day!! I am hoping after a period of time I will not feel like I need to have or gorge on a treat. That eating healthy will just come natural and I will just grab for those things that are better for me!!!
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